So, after the bout with planters fascitis the foot doctor told me I would have to wear only shoes with good support. And, use inserts. The chiropractor said I would have to do stretching exercises three times a day. My head told me that something else had to be wrong. I started taking a multi vitamin and I got instant relief from the pain. And as for the shoes, yesterday I wore my cool purple boots and today I wore my lime green high tops! No inserts. And I am feeling no pain! I am back in the game......
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